Subject: w/out becoming calorie-conscious

From: Reclaim Your Figure <[email-masked]>
Date: Sat, 29 Nov 2014 16:56:37 -0800

The "No Sweat, No Portion Size" Plan to get you down to the optimum weight
for your height. 

Do you know how thin you could get? 
...................................
-  100-LBS for 5 feet, plus 5 LBS per inch over 5 feet.
** For example: If you are 5 feet and 5 inches, then your median 
weight is 125 pounds [100 + (5 x 5) = 125].

Your body is capable of being this light regardless of what you may think. 
How do you get there?

Suprisingly, w/out sweating or measuring portion sizes....

Just change this one thing -> http://www.alisterfitnessstudy.com/puniest/expiring/meddlers.php

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moved from NY to the south several months ago and knew from day 1 that it was a huge mistake. I underestimated so many things about myself and this move - but most of all, how hard it is to be so far from my family and friends. Of course it doesn't help much that we moved to a place where know no one. But again, I thought I could deal with it - and my quality of life has suffered tremendously as a result.

I would love to hear from folks who may have experiences similar to mine - or, advice in general / words of wisdom, etc. understand how you feel. I was born & spent my entire life in SoCal, and I liked it there. But everything changed: my neighborhood, the town the entire state. Also my life had changed. Family & friends were no longer there, they had either moved, died or drifted away. So we moved to the PNW. It has been the hardest 4 years of my life. All the changes one would expect from moving to a place where spouse & I knew no one, plus job-related issues such as a job- related injury for me, plus spouse ended up working far from our home, leaving me completely isolated, as people are not in any way welcoming or friendly here. Feeling empty describes it perfectly. But, when I start longing to move "home", I have to remind myself it is no longer home. The people & places that made it home only exist in my mind, it has changed & what I loved & made me feel safe there no longer ex
 ist. So, we are staying here, although many days I never make it out of my room. I really do not think that another move will take that empty feeling out of you; it will just put more financial & emotional strain on you