Subject: Helping women everywhere... The Lazy workout

From: Oz's 'Rapid-Belly Melt' Results <[email-masked]>
Date: Thu, 20 Nov 2014 07:45:04 -0800

In my head I always thought that in order to slim down I had to be very disciplined. 
So I started brown-bagging it for lunch, and searching for low-cal recipes. 

Needless to say my efforts were an EPIC fail. 

I came across a DocOz episode where he talks about melting-fat w/out changing
my lifestyle at all / http://www.apefop.com/mitigator/traitresses/maggot/rehandled/feelers.html

He had me at "no gym necessary". 3 weeks later, I'm down 20-lbs and i had to get 
new pants bc my belt wouldn't go any tighter. 

Regards, 

Rachel

OZ-Rach Networks- Three Six Zero South Grand Street|Orange|CA|92866| You can halt any further messages with this location http://www.apefop.com/harebells/simply/overattentively.htm --
I live on the gulf and have started to get more into diving, but I was wondering how safe it is to dive around a bullshark. 
I am not scared of sharks and have swam with them before, but I have been diving near a jetty with slightly murky water where I have seen bullsharks pass through plenty of times. I just want to make sure it is safe too.. If I see one should I just calmly get out of the water or be patient until it leaves.. 
Earlier in the summer someone was bit by a bullshark close to where i dive so I have had that on the back of my mind. Bulls in murky water is a bit of a crap shoot. In general they are a bit more aggressive/inquisitive than other sharks I have been in the water with, but I have never had a real problem with them unless I was spearing. I will spear with 10 sand tigers or reef sharks around, but won't pull the trigger if I see any bulls or sandbar sharks. 
I don't know that these will be your experiences with them, but that's my 2psi.Sharks biting humans is a rare occurrence. So rare that when it happens anywhere in the world it often makes the local news. Of all the shark bites, many (most?) are of swimmers, waders, snorkelers and surfers and of course hunters with bloodied kill on their stringers. You mentioned someone near where you dive had been bit by a shark. What was their activity when they were bit? Surfing, swimming what? At the end of the day, it all comes down to it is their ocean and if it is not your day, it is not your day. You could stay out of the water and a soda machine could fall over and kill you, or a coconut fall out of a coconut palm, or a dog or deer could kill you (all of which are over 100 times more likely to happen than a shark). Reported Shark related incidents involving SCUBA accounted for only 14% of the