Subject: DocOz fit Tip - Episode No.501

From: (DocOz) Holiday Eating Guide <[email-masked]>
Date: Wed, 02 Jul 2014 08:49:08 -0700

Burn Fat during your Independence Day BBQ
The Quick DocOz Fix:

>From Memorial Day onward, do you feel like you have a food hangover from overeating? 
- Hot dogs, Frozen Cocktails and Ice Cream...

The average person gains 9-12 pounds from Memorial Day through 4th of July. 

If youre not careful, you will not only gain weight but change your metabolism permanently. Once you damage your metabolism, it can change it in a way that is hard to reverse. 

How to Boost Your Metabolism before the big-eating day (and everyday after)

DocOz Carb-Blocker -> http://www.vatpurple.com/proven/results/7days.shtml
[Episode Video Clip]

-To stop further wellness updates - write (Current Update Alerts|1644-Doral-Dr-Brookings, SD 57006) or 
http://www.vatpurple.com/3jr/khb9w3/rjf8.fkj48

Hard to add anything not already said. We took a week holiday without our two boys for the first time and debated wether we should choose a family hotel. In the end the proximity to the beach, amazing reviews and price (booked through i-escape) made it final. And we were incredibly happy with our choice. This could be a tale of two hotels. Next door to Ammos is Atlantica Kalliston - a massive five star resort. It looks new and pretty and has swim up rooms and such. But massive resorts are not our style. And the intimate, personal Ammos would be our choice every single time.Nikos and his full team are incredibly helpful, patient, kind and the service is always spot on and friendly. By the end of the first day you feel like you are surrounded by friends, not hotel staff. And it's not just the service at the hotel. We booked a car for a few days to see some of the island yet we never had much time to do any thinking about what we would see. Not a problem. A single email a few days ahead
  of time and we were sorted - a full list of recommended restaurants, day trips and beaches. Our experience at Ammos was lovely but our experiences seeing the island would not have happened without Nikos and his team. Visiting Elafonisi Beach is not a secret. But returning along the coastal route and stopping for a long lunch at the Sunset Tavern on Sfinari Beach was a beautiful touch. A winery visit lasted three hours drinking and eating cheese. And the visit to Maza to see a 13th century Byzantine chapel and eat at the loveliest little taverna right next door. And each time we were asked "Please say hello to Nikos!" These are the kind of experiences that leave lasting memories.Other points of note:
Restaurant - Food is always excellent. You could happily eat in every night, something we never do (eat at hotel restaurants). But it can be very tempting in the lovely setting with a view of the bay. 
Rooms - We stayed first in a garden view and then a deluxe sea view. The sea view seemed a bit smaller but both were exceptionally clean and well furnished. The garden view (room 31) had only spotty wifi - maybe because it was too far from main router. Wifi was fine in sea view (room 18).